Question about CometScore

Hello Everybody,
I would like to know about the Comet Score thing,"2.Uploading files continually, via BitTorrent protocol, can generate 1 point per 10MB, with a limited maximum of 100 points, per day."
Uploading files continually?That means seeding or something?I mean, If i let my bitcomet seeding one torrent, i get these 100 points?
Thanks and sorry for my bad english